Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
qapl
Journal
07 Jan 15
qapl's Journal, 07 January 2015
qapl's Profile
< Previous Entry
|
Next Entry >
well chuffed with this after the holiday season
163.1 lb
Lost so far:
73.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1443 kcal
Fat: 57.04g | Prot: 106.96g | Carb: 124.87g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds), Archer Farms Aloo Curry.
Dinner:
Rice Pilaf, Lamb Curry, Fresh & Easy Tikka Marinated Chicken Tenders, Harris Teeter Garlic Naan.
more...
2319 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
qapl's weight history
view complete history