Weigh In record (no journal entry) for 07 January 2015
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1701 kcal
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Fat: 64.20g | Prot: 100.49g | Carb: 201.66g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway 6" Steak & Cheese, Subway Mustard, Subway Baked Chips. Dinner: Tostitos Medium Salsa, Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Apples , Quest Cookies & Cream Protein Bar. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 43 minutes. more...
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gaining 4.2 lb a week
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