Weigh In record (no journal entry) for 04 March 2023
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167.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1331 kcal
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Fat: 54.06g | Prot: 83.10g | Carb: 117.16g.
Lunch: Fuji Apples, Cucumber (with Peel), Gouda Cheese, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese. Dinner: Apples , Bourbon, Gouda Cheese , Musselman's Natural Unsweetened Apple Sauce, Cooked Vegetables, Pork Chop. more...
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losing 5.6 lb a week
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