Weigh In record (no journal entry) for 07 July 2011
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244.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1674 kcal
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Fat: 55.09g | Prot: 113.80g | Carb: 170.11g.
Lunch: Peaches (Drained, Heavy Syrup, Canned), Muenster Cheese, Grilled Chicken Burger Patties, Macaroni or Noodles with Cheese (Dry Mix), Kosher Dill Pickle Halves. Dinner: Baked Breaded or Battered Haddock, Beef and Cheese Tortellini, Cheese Texas Toast. Snacks/Other: Plums, Pineapple Crisps. more...
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losing 9.8 lb a week
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