camwyatt's Journal, 04 March 2023

293.6 lb Lost so far: 13.2 lb.    Still to go: 118.6 lb.    Diet followed reasonably well.

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774 kcal

Fat: 28.34g | Prot: 113.46g | Carb: 14.04g.   Breakfast: Starbucks Coffee, Isopure Zero Carb Creamy Vanilla, Hood Country Creamer. Lunch: Grape Tomatoes, StarKist Foods Solid White Albacore Tuna in Water, Isopure Zero Carb Creamy Vanilla, Marie's Lite Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Hood Large Curd Cottage Cheese. Dinner: Hood Country Creamer, Baked Tenderloin Pork, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen) . more...

2820 kcal

Activities & Exercise: Apple Health - 24 hours. more...