AdrianoFS's Journal, 04 March 2023

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Weigh In record (no journal entry) for 04 March 2023

140.4 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2023:

1520 kcal

Fat: 46.72g | Prot: 69.56g | Carb: 62.55g. Breakfast: Café. Lunch: Swift Contra Filé (Bifes), Cerveja, Cerveja. Dinner: Oggi Sorvete de Creme, Vinho Cabernet Sauvignon, Swift Contra Filé (Bifes). more...

1563 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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AdrianoFS's Journal, 04 March 2023

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