Weigh In record (no journal entry) for 04 March 2023
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129.4 lb
Lost so far: 34.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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2035 kcal
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Fat: 56.63g | Prot: 99.19g | Carb: 297.36g.
Breakfast: Авокадо, Голубика, Toblerone Toblerone , Chosen Foods Avocado Oil Spray, Помидоры Черри, Яйцо, Andalos Pita Bread, Виноград. Lunch: Куриный фарш д/начинки., KFI Butter Chicken Cooking Sauce, Cedar Roasted Eggplant, Капуста Белокочанная, Лук, Морковь, Помидоры Черри, Chosen Foods Avocado Oil Spray, Mc Markouk Лаваш, Bick's Dill Pickles (No Garlic), Зеленый Перец. Dinner: Лук, Green Giant Niblets Corn, Зеленый Перец, Сельдерей, Перепелиное Яйцо, Рис Отварной, Love Beets Organic Cooked Beets, Огурец, Редис, Помидоры Черри, Лосось 🍣 на гриле. Snacks/Other: Голубика, Яблоко Голден, Solo Fruit Mango Sorbet, Le Chic Palissier Macarons, Kirkland Signature Almond Biscotti, Инжир, Kevin's Rice Cracker, Liberte Yogourt Nature 0%, Голубика. more...
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losing 3.1 lb a week
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