rogerr53's Journal, 04 March 2023

208.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 89.22g | Prot: 129.19g | Carb: 148.89g.   Breakfast: 2% Fat Milk, Boar's Head Smokemaster Black Forest Ham, Boar's Head Vermont Cheddar Cheese (Yellow & White), Pepperidge Farm Dark Pump Pumpernickel Bread, Duke's Mayonnaise, Gulden's Spicy Brown Mustard, Clover Honey, Coffee with Milk. Lunch: 2% Fat Milk, Boar's Head Smokemaster Black Forest Ham, Boar's Head Vermont Cheddar Cheese (Yellow & White), Pepperidge Farm Dark Pump Pumpernickel Bread, Duke's Mayonnaise, Gulden's Spicy Brown Mustard. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Great Value Italian Cut Green Beans, Sargento Reduced Fat 4 Cheese Mexican Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Costco New York Strip Steak. Snacks/Other: Grapes, Pistachio Nuts, Atkins Meal Chocolate Peanut Butter Bar, Gold Emblem Pistachio Delights. more...

2027 kcal

Activities & Exercise: Google Fit - 24 hours. more...