Weigh In record (no journal entry) for 04 March 2023
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181.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1135 kcal
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Fat: 62.78g | Prot: 106.05g | Carb: 31.30g.
Breakfast: Bacon, Egg, Kerrygold Pure Irish Butter, Simple Truth Organic Unsweetened Almond Milk. Lunch: Tuna patties, Private Selection Balsamic Vinegar of Modena, Bertolli Olive Oil, Simple Truth Organic Power Greens, Dijon Mustard. Dinner: Stuffed Philly Peppers, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Babybel Mini Original Cheese, Garden of Life Grass Fed Collagen Peptides, Coffee (Brewed From Grounds). more...
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losing 1.2 lb a week
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