Weigh In record (no journal entry) for 07 January 2015
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1330 kcal
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Fat: 78.17g | Prot: 131.23g | Carb: 30.97g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Milk, Splenda No Calorie Sweetener, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Safeway Broccoli and Cauliflower Winter Mix. Dinner: Mushrooms, Sensations 100% Pure Beef Burgers, Whole Milk, Splenda No Calorie Sweetener. Snacks/Other: Black Diamond Cheestrings Ficello. more...
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losing 5.6 lb a week
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