Weigh In record (no journal entry) for 07 January 2015
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221.9 lb
Lost so far: 12.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1430 kcal
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Fat: 55.93g | Prot: 73.27g | Carb: 171.52g.
Breakfast: Post Shredded Wheat Original Cereal, Meijer 2% Milk, Chiquita Banana. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Nature's Own 100% Whole Wheat Bread Honey. Dinner: Great Value Saltine Crackers, Vegetable Soup (Home Recipe), Meijer 2% Milk, Cottage Cheese . Snacks/Other: Meijer Raw Pecans, Blue Diamond Roasted Salted Almonds SB-858797, HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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losing 16.8 lb a week
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