Weigh In record (no journal entry) for 04 March 2023
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1341 kcal
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Fat: 43.20g | Prot: 148.24g | Carb: 98.02g.
Breakfast: Royal Dansk Danish Butter Cookies, Reign Energy Drink, Cedar’S Bakery Pita Bread, Apples, Arla Havarti Cheese Slices (28g), Egg white cottage cheese. Lunch: Lemon Juice , Red Cabbage, Lean pork cooked, Turkey cooked, Ascent Native Fuel Whey Protein Lemon Sorbet, Fage Total 0% Greek Yogurt. Dinner: Chipotle Mexican Grill Corn Salsa, Frontera Chipotle Honey Marinade, Lucerne Pepper Jack Cheese, Taco Bueno Pico de Gallo, Chop't Pickled Red Onion, Red Cabbage , Kroger Cole Slaw , Onions , Chipotle Mexican Grill Lettuce, Tomatoes, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken. more...
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gaining 5.6 lb a week
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