Weigh In record (no journal entry) for 07 January 2015
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223.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1806 kcal
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Fat: 84.43g | Prot: 91.93g | Carb: 173.72g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Vegetable Oil, Chocolate Chip Cookies (with Butter), Mission Restaurant Style Tortilla Chips, Souper Salad Green Bell Peppers, Souper Salad Red Onions, Market Pantry Chipotle Chile Light Mayonnaise Spread, Swiss Cheese, White Bread. Dinner: HEB All Natural Olive Oil, Radish, Cucumber, Queso Asadero Cheese, Big Red Big Red Soda (Can), El Milagro White Corn Tortilla, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Fresh Lime Juice, Lettuce, Calavo Avocado. Snacks/Other: Vitafusion Women's Daily Multivitamin. more...
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3210 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Standing - 3 hours and 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 13 minutes, Desk Work - 5 hours. more...
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gaining 5.6 lb a week
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