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Cclem
Journal
07 Jan 15
Cclem's Journal, 07 January 2015
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Weigh In record (no journal entry) for 07 January 2015
216.7 lb
Lost so far:
5.6 lb
.
Still to go:
41.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1750 kcal
Fat: 70.00g | Prot: 17.50g | Carb: 245.00g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2455 kcal
Activities & Exercise:
Desk Work - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours.
more...
gaining 3.7 lb a week
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