scarlson1995's Journal, 07 January 2015

251.4 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 108.17g | Prot: 107.40g | Carb: 183.31g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Spinach Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Green Giant Fresh Baby Cut Carrots, Del Monte Banana, Chocolate Chip Cookie Dough, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Fritos Original Corn Chips, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...

3544 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...