Weigh In record (no journal entry) for 04 March 2023
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1878 kcal
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Fat: 63.17g | Prot: 52.08g | Carb: 265.28g.
Breakfast: Schar Glutenvrij Brood, Boni Aardbeien Confituur. Lunch: Rode Uien, Knoflook, Boni Passata, Carrefour Langkorrelige Rijst, Gemengd Gehakt. Dinner: Everyday Zoete Maïs . more...
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losing 1.5 lb a week
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