Weigh In record (no journal entry) for 04 March 2023
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163.4 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1904 kcal
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Fat: 48.16g | Prot: 103.42g | Carb: 258.13g.
Breakfast: Campina Halfvolle Melk, Ei, Euro Shopper Spekreepjes. Second Breakfast: Milbona High Protein Drink Vanilla. Afternoon Tea: Appelcider. Dinner: Sushi. more...
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gaining 1.5 lb a week
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Helena0567's weight history
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