Weigh In record (no journal entry) for 07 January 2015
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159.8 lb
Lost so far: 126.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1063 kcal
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Fat: 57.83g | Prot: 44.01g | Carb: 92.57g.
Breakfast: McDonald's Chocolate Chip Cookie. Lunch: Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Oscar Mayer Mesquite Shaved Turkey Breast Cold Cuts. Snacks/Other: Lay's Cheddar Bacon Mac & Cheese Potato Chips. more...
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losing 8.4 lb a week
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Ella Hazel's weight history
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