Weigh In record (no journal entry) for 07 July 2011
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1411 kcal
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Fat: 26.58g | Prot: 62.70g | Carb: 246.12g.
Breakfast: strawberry jelly, Sugar Free Maple & Brown Sugar Oatmeal, Blueberries (Unsweetened, Frozen) , Strawberries, English Muffin. Lunch: pineapple, grapes, chobani greek yogurt, deli turkey. Dinner: mcdonalds asian salad, red potatos, hot dog bun, apple chicken sausage. Snacks/Other: 100 calorie popcorn, dove chocolate, nips chocolate, grapes, bing cherries. more...
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2362 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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