Weigh In record (no journal entry) for 07 January 2015
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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591 kcal
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Fat: 32.34g | Prot: 34.13g | Carb: 44.34g.
Breakfast: Beef Sausage Patty or Link, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Market Day Meatloaf Topped with Catsup. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Honey, Honey. more...
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losing 0.1 lb a week
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kellerieg's weight history
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