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Mebird
Journal
07 Jan 15
Mebird's Journal, 07 January 2015
Mebird's Profile
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Started the week with a bug.....feeling better gradually.
164.0 lb
Lost so far:
24.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
851 kcal
Fat: 37.69g | Prot: 31.53g | Carb: 97.00g.
Breakfast:
Jimmy Dean Premium Pork Regular Sausage, Pillsbury Flaky Layer Biscuits, Coffee with Cream.
Lunch:
Nabisco Premium Saltine Crackers Original, Chicken Noodle Soup.
Dinner:
Baked Potato (Peel Not Eaten), Black Eyed Pea Fried Okra, Chicken Wing.
more...
2143 kcal
Activities & Exercise:
Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes.
more...
losing 1.0 lb a week
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