Weigh In record (no journal entry) for 07 January 2015
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1448 kcal
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Fat: 57.17g | Prot: 67.56g | Carb: 179.35g.
Breakfast: Smoothie-apple, blackberry, strawberry, Smoothie-Banana-Apple-Strawber..., Grapefruit. Lunch: Oil Popped White Popcorn, Celery, Baby Carrots, Mozzarella Cheese (Whole Milk), Hearty Italian Soup. Snacks/Other: Trail Mix, Banana Oatmeal Muffins. more...
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gaining 8.1 lb a week
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