Weigh In record (no journal entry) for 04 March 2023
|
239.4 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2023:
|
1769 kcal
|
Fat: 64.23g | Prot: 83.78g | Carb: 185.23g.
Breakfast: Milner Belegen 30+, Stokbrood. Lunch: AH Hummus Gegrilde Groenten, Ei, Stokbrood, Ijsbergsla, Milner Belegen 30+, Wortelen, AH Snoeptomaatjes, Komkommer (met Schil). Dinner: Conimex Sweet Chili Saus, Sla, Bruine Boterham, Biefstuk, Witte Tafelwijn, AH Bruschetta Tomaten, Bitterballen. Snacks/Other: AH Maiswafel Kaas , Hollandia Matze Crackers, Mandarijn, Geroosterde Gezouten Cashewnoten. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds1986's weight history
|