johnpriest's Journal, 07 January 2015

207.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 78.88g | Prot: 117.92g | Carb: 324.78g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Wawa Chocolate Frosted Donut, Penn Station Chicken Parmesan Sub (Small). Dinner: Perdue Simply Smart Gluten Free Chicken Tenders, Great Value Sirloin Tip Steak. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Wegmans Black Raspberry Ice Cream, Wonka Laffy Taffy Banana. more...

2701 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...