Weigh In record (no journal entry) for 07 January 2015
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118.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1067 kcal
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Fat: 24.37g | Prot: 34.22g | Carb: 178.18g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Coffee-Mate Chocolate Chip Cookie Creamer. Lunch: Jell-O Ready To Eat Berry Blue Gelatin Dessert, La Yogurt La Chocolat Banana with Dark Chocolate Chips Probiotic Lowfat Yogurt. Dinner: 1% Fat Milk, General Mills Frosted Cheerios, Cracker Barrel Cheese Snacks, San Pellegrino Sparkling Blood Orange Beverage. more...
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gaining 1.4 lb a week
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