Weigh In record (no journal entry) for 29 April 2021
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150.8 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1023 kcal
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Fat: 65.41g | Prot: 44.83g | Carb: 70.02g.
Lunch: Zeytinyağı, Karışık Yeşil Salata, Fırında Patates, Izgara Köfte. Dinner: Salatalık (Soyulmuş), Domatesler, TekSüt Tam Yağlı Beyaz Peynir, Ev Yapımı Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
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gaining 1.5 lb a week
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