Weigh In record (no journal entry) for 14 October 2022
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155.2 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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938 kcal
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Fat: 24.49g | Prot: 39.39g | Carb: 140.17g.
Breakfast: Havuç. Lunch: Doğa Yulaf Ezmesi , Birşah Manda Sütlü Yoğurt. Dinner: Yeşil Zeytin, Haşlanmış Mısır, Ezogelin Çorbası. Snacks/Other: Fındık, Lokum. more...
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losing 7.7 lb a week
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mceray's weight history
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