Weigh In record (no journal entry) for 04 March 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1266 kcal
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Fat: 107.84g | Prot: 58.92g | Carb: 24.12g.
Breakfast: Ceviz, Karışık Yeşil Salata, Yeşil Zeytin, Beyaz Peynir, Yumurta, Ceviz, Karışık Yeşil Salata, Yeşil Zeytin, Beyaz Peynir, Yumurta. more...
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losing 6.2 lb a week
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