Weigh In record (no journal entry) for 07 January 2015
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1056 kcal
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Fat: 42.05g | Prot: 54.54g | Carb: 111.38g.
Breakfast: Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese. Lunch: Kroger Kosher Dill Pickle Spears, Memorial Hermann Honey Pecan Turkey Flatbread. Dinner: Whole Wheat Crackers, Vlasic Sweet Relish, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Asian Pears, Pei Tien Rice Roll - Taro Flavor, Starbucks Caramel Frappuccino Light (Tall). more...
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gaining 0.7 lb a week
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