Weigh In record (no journal entry) for 07 January 2015
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175.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1659 kcal
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Fat: 41.52g | Prot: 74.14g | Carb: 265.43g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Jif Creamy Peanut Butter, Turano Pane Turano Italian Bread, Bananas, Milk (Nonfat). Dinner: Noodles, Shrimp, Turano Pane Turano Italian Bread, Jewel-Osco Fat Free Skim Milk, Nonni's Cioccolati Biscotti (38g). Snacks/Other: Dry Roasted Almonds (Without Salt Added) . more...
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losing 2.5 lb a week
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