Weigh In record (no journal entry) for 07 January 2015
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121.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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512 kcal
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Fat: 26.44g | Prot: 22.18g | Carb: 43.73g.
Breakfast: Coffee. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Thick Crust Cheese Pizza. Dinner: Unsweetened Iced Tea, Cooked Broccoli (from Fresh). Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Veuve Clicquot NV Brut Champagne. more...
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losing 10.5 lb a week
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