roblain2030's Journal, 07 January 2015

196.8 lb Lost so far: 5.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

2400 kcal

Fat: 101.45g | Prot: 86.69g | Carb: 295.08g.   Breakfast: Starbucks Lemon Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Ground Beef (Cooked), Veggie Patch Falafel Chickpea Balls, White Rice. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall). more...

2878 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...