Weigh In record (no journal entry) for 07 January 2015
|
184.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
2199 kcal
|
Fat: 63.93g | Prot: 69.05g | Carb: 208.95g.
Breakfast: Dole Pineapple Chunks, Apples , Cinnamon , Quaker Old Fashioned Oats, Coffee. Lunch: Campbell's Campbell's Healthy Request Vegetable Soup. Dinner: Coffee, Burrito with Chicken, Beans and Cheese, Red Table Wine. Snacks/Other: Coffee, Coffee, Smart Balance Omega 3 Creamy Peanut Butter, Smart Balance Omega 3 Creamy Peanut Butter, Arnold Multi-Grain Sandwich Thins, Water. more...
|
|
2597 kcal
|
Activities & Exercise:
elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tsfit's weight history
|