Weigh In record (no journal entry) for 07 January 2015
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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2711 kcal
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Fat: 94.68g | Prot: 137.65g | Carb: 205.11g.
Breakfast: Sliced Ham, Scrambled Egg (Whole, Cooked), Milk (2% Lowfat with Added Vitamin A). Lunch: Sunflower Vegetable Oil (Hydrogenated, Linoleic), White Potatoes (Flesh and Skin), Glenryck Pilchards in Tomato Sauce. Dinner: Beef Steak, Fresh Pasta (Cooked). Snacks/Other: Cordial or Liqueur, Castle Lite, Nestle Tex Mini. more...
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losing 1.5 lb a week
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