Weigh In record (no journal entry) for 04 March 2023
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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1902 kcal
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Fat: 98.79g | Prot: 209.69g | Carb: 42.61g.
Breakfast: Butter, Ei, Dulano Delikatess Truthahnbrust, Buko Ziegenfrischkäse. Lunch: Alnatura Erdnuss Mus, Buko Ziegenfrischkäse, Gewöhnlicher Feldsalat, Sesamöl. Dinner: Sellerie, Pflanzenöl, Ei, Knoblauch, Gurke (mit Schale), Lidl Rinderhackfleisch Light. Snacks/Other: Milbona High Protein Pudding Vanille , Harzer Harzer Käse. more...
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losing 1.5 lb a week
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