Weigh In record (no journal entry) for 07 January 2015
|
197.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
1058 kcal
|
Fat: 44.77g | Prot: 70.39g | Carb: 96.87g.
Breakfast: Toasted Sour Dough Bread, Tanimura & Antle Sweet Yellow Onion, Portabella Mushrooms, 2% Milk American Cheese Singles, Egg Omelet or Scrambled Egg. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lettuce Salad with Tomato, Ranch Salad Dressing. Dinner: Season's Choice Fiesta Blend Frozen Fruit. Snacks/Other: Sue Bee Honey, Honeymaid Low Fat Cinnamon Graham Crackers. more...
|
|
2407 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckmccalla's weight history
|