Weigh In record (no journal entry) for 03 March 2023
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125.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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807 kcal
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Fat: 62.90g | Prot: 36.02g | Carb: 35.87g.
Breakfast: Coffee. Dinner: Hellmann's Vegan Dressing & Spread, Sweet Earth Mindful Chik'n, Trader Joe's Red Wine Vinegar, Hidden Valley Plant Powered Ranch, Banana Pepper , Vevan Vegan Cheese, Red Onions, Red Cabbage, Cucumber (Peeled) , Kroger Green Bell Pepper, Publix Red Bell Pepper, Nature Sweet Cherub Tomatoes, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Sweet Earth Mindful Chik'n, Red Leaf Lettuce. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt, Southern Grove Whole Cashews, Southern Grove Wasabi Soy Almonds, Coffee, Silk Dairy Free Half & Half, Terrasoul Raw Brazil Nuts. more...
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losing 9.6 lb a week
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