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Haleema Sadia
Journal
07 Jan 15
Haleema Sadia's Journal, 07 January 2015
Haleema Sadia's Profile
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Weigh In record (no journal entry) for 07 January 2015
191.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
737 kcal
Fat: 12.02g | Prot: 21.91g | Carb: 141.83g.
Breakfast:
Apples, Tesco Skimmed Milk, Tesco Value Porridge Oats.
Lunch:
Tea with Skimmed Milk, Rice with Vegetables.
Dinner:
Tesco Skimmed Milk, Co-Op Carrot & Swede Mash.
Snacks/Other:
Bananas.
more...
2329 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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