Weigh In record (no journal entry) for 07 January 2015
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2015:
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1182 kcal
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Fat: 11.64g | Prot: 81.32g | Carb: 131.24g.
Breakfast: Kiwi, Melkan Magere Melk, DieetPro Eiwitshake. Lunch: Melkan Magere Melk, Cherrytomaten, De Molenhoeve Bruine Broodjes, AH Gerookte Kipfiletplakjes . Dinner: Tomatensoep. Snacks/Other: Witte Tafelwijn. more...
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losing 4.6 lb a week
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