dannifatso's Journal, 07 January 2015

151.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed 100%.

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1436 kcal

Fat: 63.02g | Prot: 76.25g | Carb: 146.63g.   Breakfast: Trader Joe's Chia Seeds, Mushroom Pieces and Stems, LouAna Pure Coconut Oil, Clementines, Egg (Whole), Cottage Cheese (Lowfat 2% Milkfat), Cooked Red Peppers, Cooked Broccoli (Fat Added in Cooking). Lunch: Weight Watchers Reduced Fat Shredded Mozzarella Cheese, Wish-Bone Italian Salad Dressing, Grape Tomatoes, yellow bell pepper, Louis Kemp Fat Free Lobster Delights, baby lettuce, baby spinach, Sweet Onions, Portabella Mushrooms, romaine lettuce. Dinner: Butter, Great Value Sharp Cheddar Cheese, Hunt's Stewed Tomatoes, PAM Original No-Stick Cooking Spray, Del Monte Whole New Potatoes, Great Value Frozen Baby Lima Beans, Apples, Baked Sweetpotato (Peel Not Eaten), Meat Loaf Made with Beef, Robert's Reserve Pineapple Coconut Mango Tequila Sauce. Snacks/Other: Planters Deluxe Mixed Nuts, Dole Wildly Nutritious Blends - Mixed Berries, Dannon Oikos Traditional Greek Yogurt - Plain. more...

1868 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...