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Kerncop
Journal
03 Mar 23
Kerncop's Journal, 03 March 2023
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Weigh In record (no journal entry) for 03 March 2023
236.0 lb
Lost so far:
15.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 03 March 2023:
1221 kcal
Fat: 59.66g | Prot: 89.43g | Carb: 88.83g.
Dinner:
Poke Bowl.
more...
losing 0.8 lb a week
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Kerncop's weight history
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