Weigh In record (no journal entry) for 07 January 2015
|
117.5 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
1701 kcal
|
Fat: 63.33g | Prot: 106.15g | Carb: 187.07g.
Breakfast: Bear Naked Morning Power Packs - Fruit and Nut, Bananas , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Westminster Westminster Oyster Crackers, allrecipes.com Bean-Less Chili. Dinner: allrecipes.com Braised Balsamic Chicken, Near East Rosemary & Olive Oil Quinoa Blend. Snacks/Other: Green Tea, Ghirardelli Dark Chocolate 60% Cacao, seapoint farms edamame berry blend, Pero Family Farms Mini Sweet Peppers, Wegmans Peeled Baby Carrots, Nabisco Triscuit Reduced Fat Crackers, Tribe Hummus - Forty Spices. more...
|
|
1634 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|