Weigh In record (no journal entry) for 03 March 2023
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1063 kcal
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Fat: 57.29g | Prot: 47.25g | Carb: 97.65g.
Breakfast: Simple Truth Unsweetened Coconut Milk, Coffee, Keto Peanut Butter Cookie. Lunch: Atkinson Crunchy Peanut Butter Bars. Dinner: Cooked Broccoli with Cheese Sauce, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Atkinson Crunchy Peanut Butter Bars. more...
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gaining 0.3 lb a week
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