Weigh In record (no journal entry) for 03 March 2023
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223.3 lb
Lost so far: 22.7 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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483 kcal
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Fat: 8.81g | Prot: 72.43g | Carb: 29.59g.
Breakfast: Cooked Egg White, Sopraval Pechuga de Pavo Cocida. Lunch: Cooked Chard (Fat Added in Cooking), Colun Queso Fino Rallado Reggianito, Ariztía Pollo Pechuga Deshuesada. Dinner: Lider Leche Zero Lactosa Semidescremada, BiotechUSA Iso Whey Zero. Snacks/Other: Baked Potato (Peel Not Eaten). more...
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losing 1.9 lb a week
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starr.r's weight history
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