Ruthie Mae's Journal, 05 September 2009

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Weigh In record (no journal entry) for 05 September 2009

196.0 lb Lost so far: 7.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2009:

760 kcal

Fat: 40.72g | Prot: 43.88g | Carb: 63.15g. Breakfast: Instant Coffee (made from Powdered). Lunch: peanut butter, sunflower seeds, banana, turkey. Snacks/Other: water. more...

3146 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Ruthie Mae's Journal, 05 September 2009

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