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Tedmonston
Journal
07 Jan 15
Tedmonston's Journal, 07 January 2015
Tedmonston's Profile
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Weigh In record (no journal entry) for 07 January 2015
210.0 lb
Lost so far:
2.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2015:
1063 kcal
Fat: 42.85g | Prot: 44.10g | Carb: 128.65g.
Breakfast:
Coffee, Smart Ones Smart Beginnings Breakfast Quesadilla.
Lunch:
Snak Club Raw Almonds, Chicken Wrap.
Dinner:
Simply Balanced Organic Tortilla Chips Blue Corn, Cheerios.
Snacks/Other:
Bananas.
more...
3041 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 12 hours.
more...
gaining 2.8 lb a week
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