Weigh In record (no journal entry) for 02 March 2023
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141.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1793 kcal
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Fat: 60.94g | Prot: 52.97g | Carb: 260.76g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Milk (2% Lowfat with Added Vitamin A), EnviroKidz Organic Peanut Butter Panda Puffs. Lunch: Guinness Chocolate Truffles, General Mills Chex Mix Traditional (Pouch), Nature's Bakery Raspberry Fig Bar (Package). Dinner: Steamed Rice, Hungry Planet Gyoza, RA Sushi Dragon Roll, House Salad, Miso Soup. Snacks/Other: Clover Honey, Chamomile Tea. more...
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2217 kcal
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Activities & Exercise:
Desk Work - 10 hours, Vinyasa Yoga - 20 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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bcushing's weight history
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