genxeration's Journal, 07 January 2015

197.6 lb Lost so far: 36.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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787 kcal

Fat: 26.91g | Prot: 68.80g | Carb: 69.51g.   Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie, IdealShape Milk Chocolate Meal Replacement Shake. Lunch: IdealShape Vanilla Meal Replacement Shake. Dinner: Zucchini, Cooked Summer Squash (from Fresh), Cooked Brussels Sprouts (from Fresh), Olive Oil, Skinless Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...

2513 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...