Weigh In record (no journal entry) for 03 March 2023
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1269 kcal
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Fat: 26.11g | Prot: 81.36g | Carb: 178.22g.
Lunch: Batata Inglesa Cozida, Abóbora, Feijão Preto Cozido, Camil Arroz Branco Cozido, Ovo Frito sem Gordura. Dinner: Carne Moída, Camil Arroz Branco Cozido, Feijão Preto Cozido, Abóbora Cozida. more...
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losing 4.4 lb a week
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Andrelorinho's weight history
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