Weigh In record (no journal entry) for 04 March 2023
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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2404 kcal
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Fat: 97.67g | Prot: 84.35g | Carb: 294.76g.
Breakfast: Cama 燕麥拿鐵, 早安美芝城 里肌豬排吐司. Lunch: 7-11 茶葉蛋. Dinner: 7-11 鹽味毛豆, 小黃瓜, 南僑 北方刀削麵, 炒紅蘿蔔, 蔬菜, 雞腿排. Snacks/Other: 樂事 (Lay's) 瑞士香濃起司味洋芋片, 桂格(Quaker) 黑十穀(減糖配方), 樂天 (Lotte) 樂天小熊餅乾-香濃煉乳風味, 家樂福 芒果乾, 義美 巧克力酥片(原味), 草莓, 義美 夾心酥, Kid-O 三明治餅乾奶油口味, 雪Q餅, 樂天 (Lotte) 黑巧克力派, Costco 科克蘭無調味綜合堅果 (10g), 楊桃. more...
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losing 0.5 lb a week
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